11/27/2023 0 Comments Rock tape calf strainApplying ice to the injury is an important aspect of healing as it will reduce any swelling and inflammation as well as providing cooling pain relief to the injury. In order to treat a calf strain, rest is crucial in order to allow the injury time to heal and to prevent any further activity which could cause damage or discomfort to the injury. Often a doctor will carry out and Ultrasound or MRI scan in order to confirm the diagnosis and also to rule out any further complications. In order to diagnose calf strain, a doctor or physiotherapist will give an examination of the area. The majority of calf strains tend to be Grade 2. Grade 3 – all muscle fibres tear resulting in a complete rupture of the muscle and the patient experiences intense pain, substantial swelling and bruising and a possible abnormal appearance of the calf.Grade 2- a more substantial tear occurs involving more fibres and the patient feels a sharp pain in the lower leg as well as swelling and bruising.Grade 1- a small tear of a few fibres occurs and the patient suffers a minor twinge of pain in the lower leg which may not necessarily prevent them from continued activity.The severity of a calf strain is typically graded into three categories: Patients are likely to feel aching and stiffness which becomes more apparent first thing in the morning and often the calf will feel weak, making the patient unable to resume activity and sometimes bear weight resulting in a limp. This is also common in sports such as football, tennis and squash due to the rapid acceleration from a stationary position seen in these sports.Īlthough this injury is typically seen as a result of overuse, calf strain can also occur suddenly if the muscle becomes over stretched, for example when warm-up exercises have been missed out or are inadequate for the level of activity, causing the patient to over stretch the muscle whilst performing running, kicking, jumping or skipping movements. The most common cause of calf strain is through overuse, particularly in patients who partake in running and jumping sports. Treatment for a torn calf muscle involves using the RICE method and protecting the muscle to avoid further injury. A torn calf muscle is experienced through swelling or bruising if the tear is severe. It is often confused with an achilles tendon rupture. When the injury is caused by sudden pressure or force to the tendon, pain will usually come on suddenly at the point of injury.Ī torn calf muscle is also known as a calf sprain. This is due to the muscle becoming inflamed and swollen and in more severe cases, muscle spasms can occur. It is advised that you rest your leg before putting too much pressure on your injury.Ī swollen calf muscle can be the result of a calf injury. Patients who suffer calf strain are likely to feel pain in the back of the lower leg which gradually becomes more apparent through continued activity. You can still walk with a torn calf muscle but it may be painful. Your doctor will be able to advise the best course of action. Treatment for a strained calf muscle is dependent on how severe your injury is. RICE Method, Anti-Inflammatory Medication and/or Physiotherapy. A minor strain may only take a few days, while a more serious injury could take a few months. The length of recovery will depend on the severity of your injury, but the average time to heal a strained muscle is around 6 weeks. How Long Does It Take To Heal a Strained Calf Muscle? It is best to wait until you have recovered before running with a calf strain to avoid further damage to your leg.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |